Most of our classes are set up so anyone can come at anytime and give them a try. We do occasionally have Intro Courses but honestly have found that they don’t work that well for our goals. Our goal being that students continue taking classes with us so that they actually have time to learn the skills and methods we teach. This simply can’t be done in weekend.
So if you want to get started all you have to do is come to the class that sounds interesting to you.
However, our BIG PICTURE is trying to build a somewhat comprehensive program that involves
1) Mobility, Flexibility, Coordination, Internal Awareness (Yoga and Movement Classes)
2) Strength and Healthy Muscles and Joints within a large range of movements, External Awareness (Yoga Strength)
3) Applied Strength and Mobility, teamwork, with some restorative work and fun thrown in. (Om Acrobatics)
We encourage new students to try out all our offerings, though they may find a particular class that suits them best and that’s ok too.
We also offer Pilates style classes (Body Flow, Pilates) and as far as i know Studio 8 is the only place in Finland teaching the ancient and fun art of Indian Club Turning (Healthy Shoulders) All are also suitable for beginners to drop in and check out.
The only class that isn’t a good choice unless you already have a yoga or bodyweight strength practice established is Yoga Gym, so we recommend that most people wait on that one.
Our Schedule
Class Descriptions
